No Shave November is a tradition celebrated by a number of nations all around the globe. It was established around 2004. The aim of No Shave November is to motivate males to grow mustaches and beards to increase the awareness about several issues related to men’s health such as testicular cancer and prostate cancer.
Prostate cancer is one of the most common cancers found in men. There are a number of factors such as your diet; environmental factors and lifestyle play an important role to keep your prostate gland healthy.
Thus, you should follow the following guidelines to prevent the risk of developing prostate cancer.
Watch Your Diet Properly
You should avoid excess saturated fat, dairy products and red meat in your diet which may increase the risk of development of prostate cancer. Instead of these foods, you can eat more tomatoes and fish that may influence the elimination of estrogen and testosterone hormones and minimize the risk of developing prostate cancer. You can also add whole soybean foods in your diet which contain isoflavones that help normalize your hormone levels.
Exercise Daily
Endurance-type of exercises such as running, swimming, walking and cycling are some effective forms of exercises that help reduce the risk of developing prostate cancer. Regular exercise not only helps prevent prostate cancer, but it also helps keep your mood happy, prevent obesity and provide you the overall good health.
Have Regular Screenings For Prostate Cancer
You should visit your certified doctor for regular rectal examination. This will help diagnose the problem at its early stage and treat the problem easily before the symptoms get worse.
Take Multivitamin Supplements
You can also take quality multivitamin supplements which contain antioxidants, vitamin D and selenium that help reduce the risk of developing prostate cancer.
Drink A Cup Of Green Tea Daily
You should drink a cup of green tea which contains antioxidant compound such as Epigallocatechin-3-Gallate (EGCG) that helps protect your cells from severe damages caused by free radicals and kills prostate cancer. Green tea also blocks reactions of certain enzymes which can promote prostate cancer.
For this, you can take Green Tea from Himalaya, which helps detoxify your entire body. It promotes gastrointestinal secretion which helps in digestion, normalizes your blood pressure and also helps fight mental and physical fatigue without causing side-effects.
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